Healthy, Light, Diet, Weight Loss Recipes

Welcome to MyPrivateCoach's Kitchen! Our in-house Chef has created these healthy recipes just for you!
If you would like to see a specific recipe on this page, please email our French Chef at Chef Ed (chefed@myprivatecoach.com)


Enjoy our recipe of the month - July 2008:
Baby Back Ribs with Barbecue Sauce
 

Appetizers

Yummy healthy recipes created by our in-house Chef just for you. These recipes are healthy, balanced and use natural ingredients.
We have placed sandwiches in this section, though sandwiches may represent a full meal.
If you are looking for healthy recipes to start your meals on the right foot, you have come to the right place!

All Healthy Appetizer Recipes

African Orange Salad
Avocado Craisin Salad
Avocado Sandwich
Babaganush
Cabbage Salad
Champagne Oysters
Cranberry Sauce
Beetroot & Cottage Cheese Salad
Fennel & Yellow Peaches Salad
Garbanzo Salad
Garlic Roasted Hummus
Goji Berry Wild Rice Salad
Guacamole
Homemade Pesto
Hummus
Papaya Boats
Pink Cabbage Salad

Vegan Appetizers

Avocado Sandwich
Babaganush
Garlic Roasted Hummus
Hummus
Homemade Pesto

Raw Appetizers

African Orange Salad
Avocado Craisin Salad
Cabbage Salad
Fennel & Yellow Peaches Salad
Garbanzo Salad
Guacamole
Pink Cabbage Salad

 

Entrees

Combining the best ingredients Mother Nature has to offer, Chef Ed has developed healthy entree recipes for you.
Whether you like meat, fish, dairy or whether you are a vegan or a raw foodist, you will find tasty, fool-proof and healthy recipes in this section.
Unless otherwise noted, these recipes are all "easy" to make. Enjoy!

All Healthy Entree Recipes

Apple Curry Shrimp
Apple Squash Bake
Arugula Mushroom Raisins Salad
Asparagus Pasta Primavera
Avocado Salmon Tortilla
Baby Back Ribs with Barbecue Sauce
Baby Snapper with Piperade & Pesto
Baked Salmon with Parsnips & Sweet Potatoes
Basil Coconut Chicken
Braised Cabbage
Brown Rice Salad with Salmon & Raisins
Cauliflower in Curry Butter with Cashews
Citrus Maple Sweet Potatoes
Cream of Celery Lentil Soup
Creamy Squash Soup
Feta Olive Whole Wheat Pasta Salad
Garlicky Fingerling Potato Salad
Healthy Pizza
Kale with Apple and Leeks
Lavender Roasted Veal with Fresh Bean Ragout
Peasant Lentil Soup
Potato Chowder
Provencale Ratatouille
Quinoa Pilaf
Sun Dried Tomato Beef Stew
Sun Dried Tomatoes Crusted Chicken
Sweet Sauteed Cherry Tomatoes
Thai Peanut Soup
Turkey Roast with Veggies
Wild Rice Tofu Dish
Wild Salmon en papillote
Zucchini Rice

Meat, Fish and Seafood Entrees

Apple Curry Shrimp
Avocado Salmon Tortilla
Baby Back Ribs with Barbecue Sauce
Baby Snapper with Piperade & Pesto
Baked Salmon with Parsnips & Sweet Potatoes
Basil Coconut Chicken
Braised Cabbage
Brown Rice Salad with Salmon & Raisins
Creamy Squash Soup
Peasant Lentil Soup
Sun Dried Tomato Beef Stew
Sun Dried Tomatoes Crusted Chicken
Turkey Roast with Veggies
Wild Salmon en papillote

Vegetarian Entrees

Citrus Maple Sweet Potatoes
Feta Olive Whole Wheat Pasta Salad
Healthy Pizza
Potato Chowder
Provencale Ratatouille

Vegan Entrees

Apple Squash Bake
Asparagus Pasta Primavera
Cauliflower in Curry Butter with Cashews
Cream of Celery Lentil Soup
Garlicky Fingerling Potato Salad
Kale with Apple and Leeks
Quinoa Pilaf
Thai Peanut Soup
Sweet Sauteed Cherry Tomatoes
Wild Rice Tofu Dish
Zucchini Rice

Raw Entrees

Arugula Mushroom Raisins Salad

 

Desserts

For those of us who have a sweet tooth Chef Ed has created, tested and fool-proofed yummy (though not fattening) healthy recipes.
Sweet means fruits for us at My Private Coach and for your weight loss coach so prepare yourself for a fruit shower!
Chef Ed tries to keep fruits raw as much as possible to make these recipes as nutrient-charged and healthy as possible.

All Healthy Dessert Recipes

African Orange Salad
Apple Muffins
Apple Pear Crisp
Apple Squash Bake
Chocolate Ginger Cream
Corsican recipe: Fig Jam
Fruit Salad with Maple Yogurt Dressing
Grilled Stone Fruit Salad
Light Lemon Mousse
Mango Tart with Banana Creme
Papaya Boats
Strawberry with Balsamic Dressing
Stroganoff Mousse

Vegetarian Desserts

Chocolate Ginger Cream
Fruit Salad with Maple Yogurt Dressing
Light Lemon Mousse
Strawberry with Balsamic Dressing

Vegan Desserts

Apple Pear Crisp
Apple Squash Bake
Corsican recipe: Fig Jam
Grilled Stone Fruit Salad

Raw Desserts

African Orange Salad
Mango Tart with Banana Creme
Stroganoff Mousse

 

Drinks

While we don't want our clients to drink empty calories, we all know that once in a while, some of use crave for a "cool" drink.
We might as well make it tasty and healthy, hence those recipes.
The Green Morning Boost and Cranberry Elixir - Detox Drink
can be enjoyed on a daily basis, thanks to their high level of anti-oxidants and low count in calories.

All Healthy Drink Recipes

Blue Boost
Cognac Aphrodisiac Drink
Cranberry Elixir - Detox Drink
Green Morning Boost
Purple Milkshake
Savory Red Boost

Vegetarian Drinks

Cognac Aphrodisiac Drink

Vegan Drinks

Purple Milkshake

Raw Drinks

Blue Boost
Cranberry Elixir - Detox Drink
Green morning Boost
Savory Red Boost

 

All Dressing, Sauces and Side Dishes

Soyannaise - Fake Mayonnaise



All Healthy Appetizer Recipes | Vegan Appetizers | Raw Appetizers | All Healthy Entree Recipes | Meat, Fish and Seafood Entrees | Vegetarian Entrees | Vegan Entrees | Raw Entrees | All Healthy Dessert Recipes | Vegetarian Desserts | Vegan Desserts | Raw Desserts| All Healthy Drink Recipes | Vegetarian Drinks | Vegan Drinks | Raw Drinks | All Dressing, Sauces and Side Dishes|