10 Tips Series.....

How to Easily Get an Alkaline Body 1/5

You may have heard people talking about the fact that an acidic body is harmful to your health.

They are right!

However, don't fall prey to those expensive potions and pills claiming to be able to alkalinize your body (the opposite of acidifying).

Alkalinizing your body is very simple indeed.

One of the most effective ways, is to start your day with freshly squeezed lemon juice.
I know what you're thinking. Did she say lemon juice? Yes, lemon juice.

Most people realize lemon juice is very acidic in nature.
Don't worry, it won't cause a stomachache or make your body more acidic.
On the contrary, the high level of acidity in lemons will trigger an alkalinizing response from your body.

You can further this approach by eating more cucumbers and staying away from foods such as sugar which is a terrible culprit when it comes to an acidic body.

One other effective method is drinking alkaline water. How do you make this?
Simple, just get a container of water and add a few lemon and cucumber slices to it and drink it throughout the day.

Keeping your body alkalinized (a balanced PH) is one of the keys to a long and healthy life.

Next month we will learn more tips on how to get and keep a healthy PH

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©Valerie Vauthey, Speron Inc, MyPrivateCoach d/b/a 2004.
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Valerie Vauthey is the CEO & Founder of My Private Coach. She can be contacted at info@myprivatecoach.com.
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