Certified Master Life Coach
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I am Kristen and I have experience in Business, as I have been self-employed for 19 years. I have experience with change, stress and anxiety. I went through anxiety myself and suffered for 2 years, but I created the tools that I needed to recover and help many others. I am understanding, caring, patient, supportive and confident in my abilities 100%! My negative experiences in my life have become the best gift to me! I am now living my dream helping others achieve what they want out of life! I am a published author, a mother of 2, a wife, a business woman and soon to be your life coach!
Contact Kristen and schedule your FREE Coaching Session!
Check out my programs:
- Fear Eliminator Program
- Eliminate Stress & Anxiety Program
- Conflict Resolution Coaching
- Change-Your-Life Program
- Self-Esteem Builder Program plus...
- Read a testimonial!
- Buy my book: "It's Okay To Have Anxiety....Really!"
What is Coaching?
The International Coach Federation (ICF) defines coaching this way: "Professional Coaching is an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life." I explain to friends “you know how many people are unhappy with where they are in life? Well, as a life coach, I help them design and create the life they love”. ICF
Life Coaching is for everyone, as everyone has a life. Life coaching helps people gain clarity and find their purpose in life. By having a life coach, you will have your own private cheerleader, motivator and someone who generally cares about you achieving your life desires. As a Life Coach, I will help guide you in reaching your goals, step by step. We will work together on whatever it is that you would like to change, achieve or enhance upon.
Coaching will bring out your strengths and put them into action. Coaching will move you forward instead of focusing on the past. Coaching is about moving toward the life you desire, the dreams you have dreamt but didn’t know how to get to them. Coaching will build your confidence and open your world up to new possibilities.
You are ready to hire a life coach if you want to:
- Feel better emotionally and physically
- Communicate more effectively
- Develop satisfying relationships
- Create a strong network of friends, family and colleagues
- Develop time management skills
- Develop goal-setting skills
- Get organized
- Eliminate Fears
- Create balance between your work and home-life
- Discover your core values, life mission, and purpose
- Get your needs met
- Simplify your life and responsibilities
- Make and keep more money
- Make positive changes in your life
- Change negative thinking patterns
- Become Assertive
- Learn Discipline
Contact Kristen and schedule your FREE Coaching Session!
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Fear Eliminator Program
$100 per week / $375 a month |
- 1 x 30 minute telephone session per week
- Unlimited Emails between calls
- Action Assignments
- Easing you into facing the fear
- Confidence Building
- Personalized Program designed for you
- Weekly On-Line Chat(Scheduled)
This program is recommended for a 4 month period. After the 4 month time, you will be fearless. You will have looked at fear head on and rose above it. You will look at life with a no-fear approach. You will feel free from fear! And Much More!
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Eliminate Stress & Anxiety Program
$100 per week / $375 a month |
- 1 x 45 minute telephone session per week
- Unlimited Emails between calls
- Copy of my book
- Journaling
- Action Assignments
- Personalized Program designed for you
- Daily Affirmations
- Free Newsletter
This program is recommended for a 3 month period. After the 3 month period, you will have the skills to cope with stress and anxiety with a positive response. You should be able to live life in a fearless way and feel confident in your daily life. And Much More!
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Conflict Resolution Coaching
$85 per week / $300 a month |
- 2 x 30-minute phone sessions
- Unlimited Emails between calls
- Understanding the elements of resolving conflict in personal or professional life
- Action Assignments
- Learn to resolve inner conflict
- Become confident in handling conflict
- Learn to solve and prevent relationship conflict
- And More!
This program is recommended for at least 2 months.
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Change-Your-Life Program
$100 per week / $375 a month |
- 2 x 45-minute phone sessions
- Introduction to change
- Self Evaluation
- Discover your abilities to achieve a positive change
- Action Assignments
- Learning the Law of Attraction
- Implement New Thought process
- Weekly challenges and assignments
- Accomplish the dream factor
- Scheduled Instant Chat
This program is recommended for a 4 month period.
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Self-Esteem Builder Program
$80 per week / $280 a month |
- 1 x 30 minute telephone session per week
- Unlimited Emails between calls
- Creating a Positive Belief System
- Daily Affirmations
- Action Assignments
- Personalized Program designed for you
- Resources
- Free Newsletter
- On-Line Chat (Scheduled) weekly
This program is recommended for a 3-4 month period After the 3-4 month period, you will see yourself in a whole new light. You will no longer have the negative inner critic. You will believe in yourself. And Much More!
I was at a very low point in my life. I was dealing with constant panic attacks, anxiety, driving issues, and self-esteem issues, just to name a few. I was on the brink of making a major decision to leave the career I had always wanted and move back to San Francisco where my family was. This was a huge decision for me considering I have been living in Arizona for six years and built what I thought, was a life for myself. I have now come to realize that I built a life of fear for myself. I had found something Kristen posted on a website with contact information, so I went ahead and contacted her. This is one of the best decisions I made. She was very responsive. Every time I would email her - bad days, good days - she would get right back to me. She helped walk me through panic attacks. I had been listening to the Attacking Anxiety and Depression tapes and working in the book but having Kristen to talk to was amazing. Her newsletters have also been extremely helpful.
...I believe Kristen genuinely cares about the people she talks with. A year ago I was not driving on the freeway, I was living in constant fear, and jumping at any noise. I did not like to socialize, I passed up many opportunities to go out with friends and meet new people. I was working at an extremely stressful job, always crying or angry, and feeling down.
Today, I drive a total of 40 miles on the freeway everyday (IN THE FAST LANE!), I have moved back to San Francisco, changed careers, and made some amazing friends. I am confident in myself, making new friends, meeting guys and attending large events. There are still times when I feel anxious, but I have learned from Kristen to live in the moment and accept the feelings...
Nicole, San Francisco

