It is a diary. Your Fitness & Diet diary where you log what you eat, how much of it, what sport and with what intensity, how many steps a day, duration and type of meditation etc....
Your e-book comes with:
- 30 formatted log sheets
- a log sheet with suggested values
- a Body Mass Index presentation
- a glossary of terms used in fitness and diet
- nutrition facts for the major fast food "restaurants",
- a personalized weight chart

Everyday, you write in this log everything you have achieved from a diet/fitness/meditation perspective.
It should never take more than 5 mins.

It forces you to think every single day about what you are doing to help you reach your weight and health goals.
It re-educates your mind on portion control and fitness. You will think twice before asking for a second serving of this great lime pie.

Much less expensive to start with!
You can re-print as many times as you need hence you buy it once and for all.
You don't need to walk around with a bulky journal in your purse/bag. When on the go, just take a couple of sheets with you and you are all set.

Just click on the BUY NOW button. Follow the instructions. Once your credit card has been approved, you will receive an email containing a PDF version of the book.