The Ultimate Daily Fitness & Diet Log is a diary, where you can log what you eat and how much, what exercise you do and with what intensity, how many steps a day you take, the duration and type of meditation you do, etc...

Your e-book comes with:
- 30 formatted log sheets
- a log sheet with suggested values
- a Body Mass Index presentation
- a glossary of terms used in fitness and diet
- nutrition facts for the major fast food "restaurants",
- a personalized weight chart

Each day, you write in this log everything you have achieved from a diet/fitness/meditation perspective.
It should never take more than 5 mins.

It forces you to think about what you are doing to help yourself reach your weight and health goals, every single day.
It re-educates your mind on portion control and fitness. You will think twice before asking for a second serving of that chocolate fudge.

Much less expensive to start with!
You can reprint the book as many times as you need, making your one-time purchase last a lifetime.
You don't need to walk around with a bulky journal in your bag. When on the go, just take a couple of sheets with you and you are all set!

Just click on the BUY NOW button and follow the instructions. Once your credit card has been approved, you will receive an email containing a PDF version of the book.