Avocado Salmon Tortilla

. To satisfy your cravings for heavier, higher-fat foods, you can safely enjoy an avocado/salmon tortilla without any adverse diet effects!
. Avocado contains a proven property that lowers cholesterol.
. Salmon, like avocado, provides healthy fats (omega-6), which also contribute to the lowering of cholesterol.

Ingredients:

- 1 sprouted grains tortilla (the Ezequiel brand is a great buy)
- Half of a ripe avocado
- 1 tsp soyonnaise (to help keep the saturated fat at zero)
- Smoked wild salmon
- Lemon juice (optional)
- Salt to taste

Directions:

-1- Warm tortilla in a hot skillet for 2 minutes
-2- Put the tortilla on a plate
-3- Spread soyonnaise and avocado and drizzle a few drops of lemon juice
-4- Add thin pieces of salmon
-5- Salt if needed
-6- Fold ends and wrap it all up!

Serving suggestions:

Serves 1.
Enjoy!

Cooking Coaching

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