Papaya Boats

Did you know?

The exact origination of papaya is unknown, but it is believed to be native to southern Mexico and neighboring Central America. The papaya is a melon like fruit with yellow-orange flesh enclosed in a thin skin that varies in color from green to orange to rose. Papayas are a rich source of vitamin A and C. One half of a small papaya can provide 150% of the recommended dietary intake of Vitamin C. It is low in calories, fat free, cholesterol free, and a good source of potassium, folate, and fiber.

Makes 4 servings

Ingredients:

2 ripe papayas
1 cup (11 oz) Mandarin oranges, drained
1 small, ripe banana, sliced
1 kiwi, peeled and sliced
1/2 cup blueberries
1/2 cup strawberries
1 cup non-fat vanilla yogurt
2 Tbsp honey
2 tsp chopped fresh mint

Directions:

Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well and spoon over fruit before serving. Garnish with mint sprigs, if desired.

Cooking Coaching

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