Jet-setting?
Get Fit While you Fly!
|
 |
Twenty-fifth Hour at 33,000 Feet
by Valerie Orsoni
DivineCaroline.com
"I spend my life in airports and on planes. How can I stay in
shape?" Traveling often? Flying in and out? You're lucky! This is
great for your body and here's why: free time!
25th Hour Tip #1:
The airport is your racetrack...
If you arrive at least 90 minutes before departure, you will be less stressed out about missing your flight AND you will have plenty of time to walk while waiting to board the plane. Make
sure you carry only a light bag or two small carry-ons of identical
weight with you, so that you don't strain your shoulders and/or your
back.
...Read On!
|
|
What's it Like Inside
Your Temple?
|
 |
by Denise Holz
When you step into a temple, how do you expect it to be inside: kind, loving, warm, accepting, understanding, nonjudgmental, caring, truthful, serene? If your body is your temple, what's it like inside? Does it make you want to escape yourself or be at home with yourself?
If you're not experiencing it inside of your temple, then you may be
looking outside of yourself for understanding, praise, comfort, joy and
love. It creates a hole in your heart to not be experiencing these
things in your own temple. Many of us try to fill the hole with food.
Yet, there's not enough food in the world to fill the hole because food
is an imposter to what you really want.
...Read On!
|
|
Recipe: Creamy Squash Soup
|
 |
This creamy, flavorful soup is a winner!
Ingredients:
Serves 6
- 2lbs butternut squash
- 1 onion, sliced
- 2 garlic cloves
- 1 bouquet garni (bay - leaf, parsley, and thyme tied together)
- 4 cups chicken broth
- 1 leek, sliced - green part only
- some Italian parsley
- 3 tablespoons whipping cream, soy-milk, rice milk, or almond milk
- 1 tablespoon olive oil
- ground nutmeg
- salt + pepper
...Read On!
|
|
