Christina Gopal BSc:
Weight Loss Coach & Nutrition Expert

Guiding you towards success in weight loss, and achieving the wellness goals you wish for - you deserve it!

Face to Face Coaching is available if you live in the Greater Vancouver Area!

Come on board with Christina Gopal, a certified weight loss coach and nutrition consultant, to achieve the health and weight loss for which you strive! Holding a degree in nutrition, Christina can guide you through food choices, how to plan meals to fit your current lifestyle, and break unwanted health habits; her approach has also earned her the title "lifestyle coach" by her clients. Whether you are looking for weight loss coaching, food coaching, help with emotional eating, getting overall health and wellness coaching or stress management, Christina has a program to guide you towards your specific goals. You will learn the impact nutrition, exercise and mindset has on your body weight, mood, and energy, and how to achieve success through gradual, incremental lifestyle changes. You are unique, so choose a weight loss coach with a personalized approach to lead you to success.

Here are the TOP 5 FACTORS THAT ARE IMPORTANT TO SUCCESSFUL WEIGHT LOSS AND MAINTENANCE:

1. Commit to health and put yourself first. You can achieve your goals if you stick to your commitment. I won't lie to you - some days will be harder than others. Taking responsibility for your health and lifestyle will change your life and your waistline.

2. Make healthy nutritional choices. Losing weight isn't about starving yourself. Food should be enjoyed. It is nourishment for the body. There are thousands of healthy options available.

3. Get your body moving. Exercise can come in so many forms. You don't have to drag yourself to a packed, sweaty aerobics class- just get moving. Whatever works for you! Movement is good for the blood and vital organs, as well as weight loss.

4. Feel great about yourself and celebrate successes. Being positive is essential; a good attitude will allow you to see how far you've come and where you need to go. Negativity blocks that.

5. Stay motivated! Having a trusted advisor to encourage you, or just to listen to you, can mean the difference between success and failure. Believe it: a healthy life is well within your reach!

You can expect to:

-Become healthier, happier through effective methods of losing weight and keeping it off
-Learn how to incorporate healthy eating and fitness into your lifestyle
-Create a sense of achievement and happiness with yourself
-Increase your energy and find it in yourself to do the things you've always wanted
-Remove the barriers standing in your way to success
-Have the support and motivation you want, when you need it.

Ready to begin a journey to a healthier you? Contact Christina today and allow yourself to lose weight and feel great!